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Take The Soul-Lag™ Test
Rate each statement: 1 = Not true at all 5 = Very true
Awareness & Presence
1. I feel like I am moving through my days on autopilot.
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2. I often achieve things without feeling emotionally present.
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3. I sometimes sense I’m drifting away from who I truly am.
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Energy & Pace
4. Life feels fast on the outside but slow or heavy inside.
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5. I wake up tired even after a full night’s sleep.
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6. I feel pressure to keep up with a pace I didn’t choose.
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Fulfillment & Meaning
7. I check boxes but don’t feel deeply fulfilled.
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8. I question whether my achievements reflect my real desires.
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9. I often feel misaligned even when things look good externally.
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Emotional Alignment
10. I avoid slowing down because I fear what might surface.
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11. I rarely give myself space to reflect or pause.
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12. I find it difficult to enjoy the present moment.
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Rhythm & Life Design
13. I feel disconnected from my inner voice.
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14. I want to live more intentionally but don’t know where to start.
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15. I feel like I’m chasing life instead of living it.
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