Take The Soul-Lag™ Test
Rate each statement: 1 = Not true at all    5 = Very true

Awareness & Presence

  1. 1. I feel like I am moving through my days on autopilot.
  2. 2. I often achieve things without feeling emotionally present.
  3. 3. I sometimes sense I’m drifting away from who I truly am.

Energy & Pace

  1. 4. Life feels fast on the outside but slow or heavy inside.
  2. 5. I wake up tired even after a full night’s sleep.
  3. 6. I feel pressure to keep up with a pace I didn’t choose.

Fulfillment & Meaning

  1. 7. I check boxes but don’t feel deeply fulfilled.
  2. 8. I question whether my achievements reflect my real desires.
  3. 9. I often feel misaligned even when things look good externally.

Emotional Alignment

  1. 10. I avoid slowing down because I fear what might surface.
  2. 11. I rarely give myself space to reflect or pause.
  3. 12. I find it difficult to enjoy the present moment.

Rhythm & Life Design

  1. 13. I feel disconnected from my inner voice.
  2. 14. I want to live more intentionally but don’t know where to start.
  3. 15. I feel like I’m chasing life instead of living it.
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